Sitting Still Like a Frog a Mindfulness Exercise for Kids (and.
- Type:
- Audio > Other
- Files:
- 2
- Size:
- 4.44 MB
- Tag(s):
- Eline Snel mindfulness meditation
- Uploaded:
- Jul 16, 2015
- By:
- Dimhirwen
Exercise 1 - Sitting Still Like a Frog - Myla Kabat-Zinn.mp3
Sample exercise from:
Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel
Book + CD
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
voiced by Myla Kabat-Zinn
More info:
http://www.elinesnel.com/en/
http://www.shambhala.com/authors/o-t/eline-snel.html